Then Complete 5 rounds of:
15 Ball Slams (30#/20#)
7 Front Squats (185#/135#)
Slam. Rest. Repeat.
How many times did you drop the bar? The challenge to not drop the bar during a set of heavy front squats is both a mental and physical grind. 7 reps is that magic sucky number.
Better than the CrossFit Games in our Backyard: games.crossfit.com
Watch an astronaut on the International Space Station perform 100 each of pull-ups, push-ups, sit-ups and squats (aka “Angie”): How Do You CrossFit Without Gravity?