For time:
1500m Row
Then Complete 5 rounds of:
15 Ball Slams (30#/20#)
7 Front Squats (185#/135#)
Results
View this photo
View this photo
View this photo
Slam. Rest. Repeat.
How many times did you drop the bar? The challenge to not drop the bar during a set of heavy front squats is both a mental and physical grind. 7 reps is that magic sucky number.
If you are on the fence about signing up for the CrossFit Games Open read this then go ahead and sign up. Oh and take the Online Judges Course while you are at it.
Better than the CrossFit Games in our Backyard: games.crossfit.com
Watch an astronaut on the International Space Station perform 100 each of pull-ups, push-ups, sit-ups and squats (aka “Angie”): How Do You CrossFit Without Gravity?