Strength WOD:
3-3-3
Deadlift
Conditioning WOD:
For time:
1000m Row
21 Handstand Push-ups
750m Row
15 Handstand Push-ups
500m Row
9 Handstand Push-ups
Results
View this photo
View this photo
Right after the announcement Mark does 14.1. Thanks everyone for cheering him on as he crushed it:
Open Workout 14.1 Announcement was today at 5pm. Tomorrow’s WOD will be a repeat from 2011 of the very first Open WOD. While I was a suffering from flashbacks of my 3 attempts at this in 2011 I have to say sitting in the new lobby with all of you watching it on TV was pretty cool. Also seeing that we ended up with close to 30 people by the time it was over was awesome. That is my favorite part of the Open. The community aspect within the gym. Read up on the workout standards and see yesterday’s post for rules on how this will all work each week.
For complete workout standards, video and scorecard click here.
Watch Garret Fisher vs. Marcus Hendren on Workout 14.1 LIVE on the CrossFit Games site
Great turnout to watch it live!
We will do this each week of the Open. (Even if Jules is #notimpressed)
