10 minutes Ring Dip or Muscle-up practice
Max reps in 2 Minutes of Muscle-Ups
5 Rounds For Time:
9 Chest-to-Bar Pull-ups
22 Wall Balls (20#/14#)
Read: Become A More Coachable Athlete by David Lipson, theboxmag.com (Too funny. “get it in close even if it gets a little weird.“)
The Rogue Booth at the 2013 Arnold Classic Bumper Plate Flag. America!