21, 18, 15, 12, 9 reps of:
Overhead Squats (95#/65#)
Attention: Gym is closed today, Saturday 6/25 for the CF Gymnastics Trainers Course
Good luck goes to Laura, Marc, and Coach Moe who are all running either the Rock-n-Roll Marathon or 1/2 Marathon on Saturday; as well as to Team Dirt Corps (Matt, Dan, Jim) who are racing DH Mountain Biking this weekend! Ride fast and don’t stop. Run hard and rock on!
Anyone who is a 2x week member and planned to WOD on Saturday 6/25 but couldn’t since we are closed please feel free to make it up by picking a class and tripling up in any week. We owe you one!
CF Invictus won the 2011 CF Games Open Participation contest for most members participating in the Open with 219 total! That won them a plaque, no affiliate fee for the year and 2 free tickets per participant!