Rope Climb or Muscle-Up Practice
4 Rounds for time of:
10 Deadlifts (225#/155#)
10 Over the Bar Burpees
2 Rope Climbs (15′)
Congrats to Laura J. for hitting her 250th and joining the 250 Club! T-shirt earned and achievement unlocked!
Tomorrow (Thursday) at 5pm we will be watching the 14.3 Open WOD Announcement and we will have it live streaming in the lobby. Come watch our spirits either be lifted (collectively crushed) by CFHQ as they announce some wonderful (horrible) combination of movements that will amount to 10 plus minutes of excitement (torture) on Friday.