"Over Under"

Main Class:

Teams of 2 complete:

10 min AMRAP:

200m Run
Max Rep Overhead Squat (95#/65#)
2 Minute Rest

10 min AMRAP:

200m Run
Max Rep Rope Climbs (15′)

* One team member runs while other completes max reps of each AMRAP. Switch after each run. Score total reps as a team.

** Sub 2 Supine Rope Climbs to each Rope Climb. 

Advanced RX Class: “Over Under”

For time:

3 Rounds for Time of: 
50 Double Unders
5 Rope Climbs (15′)
10 Overhead Squats (115#/75#)

Results 

View this photo

Seabrook Handstand:

Thanks again to our coaches for covering all classes Friday and Saturday so we could get away for some relaxing fun in the sun. It was too short but long overdue.

Happy Easter and see everyone on Monday for a WOD that we have done before but this time is inspired by Deb…

“Recovering from an Injury Like an Athlete” from CrossFit Mission Gorge (CA).