Choose C2B or MU version:
3 RFT: Runs, Kettlebell Swings and Chest-to-bar Pull-ups
3 rounds for time of:
Run 400m
21 Kettlebell Swings (70#/53#)
12 Chest-to-bar Pull-ups
3 RFT: Runs, Kettlebell Swings and Muscle-ups
3 rounds for time of:
Run 400m
21 Kettlebell Swings (70#/53#)
7 Muscle-ups
BTWB
Photo by @robcwilson
Regionals week 2 has begun in the Pacific with Tia-Clair Toomey vs. Kara Webb and it’s shaping up to be a close battle already.
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