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Overhead Squat 3-3-3-1-1-1 & 15-20-25: Overhead Squats and Row – SNORIDGE CROSSFIT

Overhead Squat 3-3-3-1-1-1 & 15-20-25: Overhead Squats and Row

SnoRidge CrossFit_OHSOverhead Squat 3-3-3-1-1-1

Overhead Squat 3-3-3-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

15-20-25: Overhead Squats and Row (calories)

15-20-25 reps, for time of:
Overhead Squat (95#/65#)
Row (calories)

BTWB 

Photo by @robcwilson

“The CrossFit Kitchen: Kickin’ Like Van Damme Chicken” – CrossFit Journal [video] and [recipe]

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