Overhead Squat 3-3-3
Overhead Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9: Overhead Squats and Toes-to-bars
21-15-9 reps, for time of:
Overhead Squat (115#/75#)
Toes-to-bar
Community. Coaching. Caring.
Overhead Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9 reps, for time of:
Overhead Squat (115#/75#)
Toes-to-bar