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Overhead Squat 3-3-3 & 5 RFT: Burpee Box Jumps, Double Unders and Overhead Squats – SNORIDGE CROSSFIT

Overhead Squat 3-3-3 & 5 RFT: Burpee Box Jumps, Double Unders and Overhead Squats

Overhead Squat 3-3-3

Overhead Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Burpee Box Jumps, Double Unders and Overhead Squats

5 rounds for time of:
7 Burpee Box Jumps (24#/20#)
30 Double Unders
7 Overhead Squats (115#/75#)

BTWB
Photo by @robcwilson

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