Overhead Squat: 3RM
Record your best Overhead Squat 3 Rep Max lift.
3 rounds, 1 min per station, of:
Dumbbell Thruster, pick load
Box Jump (24″/20″)
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Max reps of each for 1 min. No dropping DB’s.
Photo by @robcwilson
Tonight we set a PR for PR’s! Coach Jeremy gets to hog all the glory while going 5 for 5 in the 6pm class. Congrats to all who rang the bell today!
Remember this guy? The kid from middle of nowhere Europe that just crushes it by himself in his barn? His goal last year was to make Regionals while being brand new to CrossFit. Well he got even better this year and finished a highly impressive 174th in the European region. Next year may be his year!