Overhead Squat 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9: Power Cleans, Handstand Push-ups and Overhead Squats
21-15-9 reps, for time of:
Power Clean (95#/65#)
Overhead Squat (95#/65#)
Photo by @robcwilson
Overhead Squat cycle continues this week. The heavy OHS tests your balance, flexibility, shoulder, leg and core strength, and overall mechanics. Take your time to focus on hitting the correct positions from the top to bottom before throwing more weight on.