Overhead Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
* New weekly cycle begins (5/4/3/2/1)
7 RFT: Overhead Squats and Burpees
7 rounds for time of:
7 Overhead Squats (95#/65#)
* This should be a fast WOD. Goal should be all sets of OHS are Unbroken so scale load accordingly.