3 Rounds for time of:
15 Kettlebell Swings (70#/53#)
15 Push Press (115#/85#)
The 7pm class is the new 5. PR tonight!
Stay tuned for the 4th of July holiday class schedule. We will post here when it is finalized.
Things to read:
Why Do I Keep Jacking Up My Shoulder? A CrossFitter’s Dilemma breakingmuscle.com
Good read from some friends of ours who own an affiliate in California: So you wanna join CrossFit Centurion, eh?!