As a Team of 2 complete for time:
5000m Row
* One rower per pair. Break up work however you see fit.
Checkout WOD:
2 Minute Max Effort Hand Release Push-ups
Then Immediately Complete for time:
100 AbMat Sit-ups
Results
Community. Coaching. Caring.
As a Team of 2 complete for time:
5000m Row
* One rower per pair. Break up work however you see fit.
Checkout WOD:
2 Minute Max Effort Hand Release Push-ups
Then Immediately Complete for time:
100 AbMat Sit-ups
Results