Main Class:
20 minute AMRAP (As Many Rounds As Possible) of:
Teams of 2:
9 Deadlift (115#/75#)
6 Hang Power Clean (115#/75#)
3 Push Press (115#/75#)
RX+ (135#/95#)
* Partner up. Partner 1 completes 1 round then switches with Partner 2. Alternate back and forth. Score total rounds.
** One bar per team
Advanced RX Class:
Skills:
10 minutes to Practice Handstands or Handstand Walks
Strength WOD:
3-3-3-3-3
Power Clean
Conditioning:
7 Rounds for time:
3 Power Cleans (205#/145#)
4 Handstand Push-ups
Results
CrossFit Games Update (Some things change, some stay the same):