Main Class:
As a team of 2, complete the following mash-up of Benchmark “Girls” for time:
“Annie-Fran-Isabel”
150 Double-Unders
150 AbMat Sit-ups
45 Thrusters (95#/65#)
45 Pull-ups
30 Power Snatch (135#/95#)
* Share a bar, add weight as you go. Alternate work with your partner.
Advanced RX Class:
Strength WOD:
EMOM for 10 Minutes
1 Power Snatch + 1 Hang Snatch (full) + 1 Overhead Squat (pick load)
Conditioning WOD:
AMRAP mash-up of Benchmark “Girls” of:
“Fran-Isabel-Grace” plus Rope Climbs
3 Minute Max Reps of:
21-15-9
Thruster (95#/65#)
Pull-up
3 Minute Rest
3 Minute Max Reps of:
30 Power Snatch (135#/95#)
3 Minute Rest
3 Minute Max Reps of:
30 Clean and Jerk (135#/95#)
3 Minute Rest
3 Minute Max Reps of:
Rope Climbs (15 ft.)
Score total reps completed.
Results
This weekend Mark went down to LA to try out for the National Pro Fitness League (NPFL) at the LA Combine. He was able to choose from any of a list of events on Saturday with the goal of being among 48 men (out of 120) and 48 women selected to continue on Sunday in a team portion of the combine. While Mark didn’t advance to Sunday he did set a few new PR’s in the Deadlift, 1k row, and Clean along with impressive performances in several other max rep events (double-unders, C2B pull-ups, pistols, rope climbs, front squat, and farmer’s carry). Congrats to you and for going down to represent and give it your best effort. This was a lifetime experience!
2014 LA Combine Scorecard Men’s