4 Rounds for time:
20 Wallballs (20#/14#)
3 Rounds for time:
15 AbMat Sit-ups
Today’s picture (by Alison) is of Rob hitting double unders on Cannon Beach at the home of the Goonies. It also happens to be the picture of the day on CrossFit.com. No surprise, it’s an awesome picture. Well done Rob and Alison!
If you are wanting to get a father-daughter workout in for Fathers Day morning then come join me and Ashley for a fun team AMRAP this Sunday on Father’s Day, June 16th.
- Where: ivivva athletica clothing in Bellevue
- When: Meet at the store between 9:45 and 10am
- What: A free CF Kids workout with you and your daughter. Dress appropriately, it should be sunny. We plan to walk down the street to the Bellevue Downtown Park.
More Games tickets are going to be available: Spectators at the 2013 Games: More and Better