Strength WOD:
3-3-3-3-3
Push Press
Checkout WOD:
For time:
Row 3000m
Results
View this photo
View this photo
A little overhead and a little more rower work to help with recovery from Murph yesterday. Lots of PR’s with the push press today, sorry for not writing them all down each class.
Schedule:
This Friday and Saturday (5/31 – 6/1) we are CLOSED for the Northwest Regionals. No classes on either day. All are welcome to come watch the Games for our Region and to cheer on Mark as he competes individually among the top CrossFitters in Washington, Oregon, Idaho, Alaska and Montana. The venue is the Showare Arena in Kent. The top 3 men, women and teams will earn a spot to the CrossFit Games in July at the Stub Hub Arena in Los Angeles. You can buy your Regional tickets at the door or online. If you come then look for the rest of the SRCF Crew!
NW Region: Former Intensify Teammates Go Individual games.crossfit.com