Strength WOD:
Complete the following for load every minute on the minute (EMOM) for 10 minutes:
2 Power Clean
* Post loads, re-grip allowed
Conditioning WOD:
8 Rounds, Each for time of:
100m Max Effort Sprint
* Rest as needed between sprints
Results
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Quote of the day: “If you want to win a race you have to go a little berserk.” ~ Steve Prefontaine
Running the Wrong Way: CrossFit Journal
Who looked at today’s conditioning WOD and said “looks pretty easy”? Who still feels that way after 8 rounds of sprinting? Even if you heeded the advice to stretch and foam roll afterwards, note you will be SORE. Work on mobility and grab a roller and do some self-myofascial release techniques. Your legs will thank you.
Labor Day Weekend Schedule:
Saturday 9/1: One class at 0930; NO advanced RX Class
– WOD will have a “Scale-up” option for Adv RX
Monday 9/3: GYM CLOSED; NO Classes! Enjoy the last big weekend of summer. If you want a workout then go outside and do something!