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Power Clean 1-1-1-1-1 & AMRAP 20 mins: Power Cleans, Pull-ups, Push-ups and Air Squats – SNORIDGE CROSSFIT

Power Clean 1-1-1-1-1 & AMRAP 20 mins: Power Cleans, Pull-ups, Push-ups and Air Squats

SnoRidge CF_Teri_PC_By Rob WPower Clean 1-1-1-1-1

Power Clean 1-1-1-1-1

AMRAP 20 mins: Power Cleans, Pull-ups, Push-ups and Air Squats

“Cindy with Cleans”

Complete as many rounds as possible in 20 mins of:
3 Power Cleans (135#/95#)
5 Pull-ups
10 Push-ups
15 Air Squats