Power Clean 1-1-1 and L Sit (Hanging) : 3 x 30s
Power Clean 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
L Sit (Hanging) : 3x 30 secs
Alternate sets, accumulate up to 30 sec on hanging L Sit
* Use mats. Scale to 1 leg out, or K2C hanging leg raise.