Power Clean 1-1-1
Use the heaviest weight you can for each set.
L Sit (Hanging) : 3x 30 secs
L Sit (Hanging) 3x 30 secs
Rest as needed between sets.
* Alternate with Power Cleans. Accumulate 30 sec hanging in L sit. Scale to one leg out, or k2C hanging.
4 RFT: Run, Handstand Push-ups and Power Cleans
4 rounds for time of:
15 Handstand Push-ups
5 Power Cleans (185#/135#)
Photo by @robcwilson
We will be holding our annual memorial WOD for Sam on 8/25 (Saturday)
- WOD times at 9:30am and 10:30 am
We will also be putting out a donation envelope to raise funds for the scholarship in his name that his parents set up. All dollars donated will go directly to the Saimo’s to go into the local scholarship that they award to a Mt. Si grad who meets their criteria. Please consider donation as this is for one of our own family and stays local.