Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
Power Clean : 1 Rep Max & AMRAP 15 mins: 400 m, Kettlebell Swings and Chest-to-bar Pull-ups – SNORIDGE CROSSFIT

Power Clean : 1 Rep Max & AMRAP 15 mins: 400 m, Kettlebell Swings and Chest-to-bar Pull-ups

PC Coaching Travis_by Rob WPower Clean : 1 Rep Max

Record your best Power Clean 1 Rep Max lift.

BTWB

AMRAP 15 mins: 400m, Kettlebell Swings and Chest-to-bar Pull-ups

Complete as many rounds as possible in 15 mins of:
Run, 400 m
21 Kettlebell Swings (70#/53#)
12 Chest-to-bar Pull-ups

BTWB 

PC PR_Barbara_by Rob WPhotos by Rob W.

So many Power Clean PR’s today (or at least very close)! It was great to see so many improvements in pulls, speed and receiving position. Drill those positions with a PVC and bar and perfect that technique.

Read up on the Teens competition and check out how one of our very own is Games bound!

Teens to Compete at the 2015 CrossFit Games www.boxlifemagazine.com

Results

Results cont