Power Clean : 1 Rep Max
Record your best Power Clean 1 Rep Max lift.
Team of 2 share a bar. 8 minutes on the clock starting from empty bar.
Team WOD: Rows, Wall Balls, Pull-ups, Overhead Sit-ups, Burpees
In teams of 2, complete for time:
120 Wall Balls (20#/14#)
60 Overhead Sit-ups (35#/15# plate)
* One partner works at a time.
** Chip through the exercises but split up reps however you wish. Must go in order (i.e. row, wall balls, and squats, etc.)
Post total time.