21-15-9 Reps of each for time of:
Power Clean (115#/75#)
Thruster (115#/75#)
Results
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Spicy little couplet today with the barbell.
Thursday at 5pm will be the 14.3 WOD Announcement and we will have it live streaming in the lobby. Come join in the fun as we wait to see what’s in store this week!
From the Vault: “The Clean” with Miranda Oldroyd and Zach Forrest – video [wmv] [mov] [HD mov]