Strength WOD:
In 10 minutes complete:
Power Clean 2RM
* “Touch and Go” Reps; not singles x 2
Conditioning WOD “Power Elizabeth”:
21-15-9 Reps for time of:
Power Cleans (135#/95#)
Ring Dips
* 10 Minute time cap
Results
View this photo
View this photo
Christa and the Power Clean:
Great improvements on power cleans today. Focusing on footwork, jumping and landing, shrugging and shoulders back, extending the hips, and sending the knees back when pulling off the floor give plenty of things to work on (and those were just some of the cues). Chalking the outline of the feet also helped several people begin to fix the wide landing that surfaces as loads go up. Keeping the loads to where technique stays ideal is the way to build proper form and retrain that default movement pattern.
We are ordering new T’s with the hoody logo on it. They are a pretty cool looking blue Next Level brand t-shirt. Sign up in the box with your size if you want one.
Old School WOD Demo Video: Power Elizabeth in 4:32 (Greg A.) [wmv][mov] » Aug 30 07