Strength WOD:
2RM (Touch and Go)
Power Clean
Conditioning WOD:
For Time:
1000m Row
75 Kettlebell Swings (53#/35#)
50 AbMat Sit-ups
25 Push-ups
Results
View this photo
View this photo
Lingua Fran-ca: CrossFit Journal A list of terms that will help you communicate in boxes all over the world.
Example: Shifty (n): Looking at someone’s C2 monitor either surreptitiously or blatantly.
