Strength WOD:
Power Clean
3/3/3
Checkout:
AMRAP (As Many Rounds As Possible) in 15 minutes:
2 Power Cleans (Bodyweight)
4 Handstand Push-ups
8 Wall Balls (20#/14#)
Results
“If at first you don’t succeed, you obviously aren’t Chuck Norris.”
~ from Chuck Norris Cannot Be Stopped
One hour of total power! Power Cleans are looking better and better. Think jump, shrug, hips open and fast elbows. Getting up to cleaning your bodyweight may be strong stuff but technique and speed over strength will get you there faster.
Assisting the Banded Handstand Push-up:
Are you making your New Year’s Resolutions? If so then why not put them in writing. Make them count and go after achieving them. Try the Goal Setting website from lululemon athletica: goaltender
Notes:
New Year’s Schedule:
- Friday 12/31 we will have classes at 9am, 10am, 11am by sign-up in the box on the whiteboard! (11am time will be used for overflow)
- We will take 10 per WOD for sign-ups (please write on the whiteboard only) and if we get too crowded don’t worry we will find a way to fit you in
- Saturday 1/1 we will be closed for the Holiday