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Power Snatch 1 Rep & 5 RFT: Deadlifts, Dumbbell Snatches, Handstand Push-ups and Dumbbell Snatches – SNORIDGE CROSSFIT

Power Snatch 1 Rep & 5 RFT: Deadlifts, Dumbbell Snatches, Handstand Push-ups and Dumbbell Snatches

Power Snatch 1 Rep

Power Snatch 1 Rep

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Deadlifts, Dumbbell Snatches, Handstand Push-ups and Dumbbell Snatches

5 rounds for time of:
10 Deadlifts, 225/155 lbs
10 Dumbbell Snatches, 50/35 lbs
10 Handstand Push-ups
10 Dumbbell Snatches, 50/35 lbs

BTWB