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Power Snatch 2-2-2-1-1-1 & FT: Twin Triplets – SNORIDGE CROSSFIT

Power Snatch 2-2-2-1-1-1 & FT: Twin Triplets

SnoRidge CrossFit_Power SnatchPower Snatch 2-2-2-1-1-1

Power Snatch 2-2-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
Sets of 2 should be TNG (Touch and Go)

BTWB

FT: Twin Triplets

For time:
3 rounds of:
7 Power Snatches (135#/95#)
14 Toes-to-bars
21 Box Jump Overs (24″/20″)
Rest 2 mins
— then —
3 rounds of:
7 Power Cleans (135#/95#)
14 Chest-to-bar Pull-ups
21 Box Jump Overs (24″/20″)

BTWB  

Photo by @robcwilson

For this Friday’s team WOD (all classes) wear something repping your favorite Team!

Holiday Hours (New Year’s Week):

All classes are running on normal schedule EXCEPT for below.

  • 12/30: Friday limited hours (no sign-ups needed)
    • 9:30am Class (Team WOD)
    • 10:30am Class (Team WOD)
    • 4pm Class (Team WOD)
  • 12/31: Closed Saturday for New Year’s Eve

Danny Broflex The Complete Second Season
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