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Power Snatch (Touch & Go): 2RM & Alt EMOM 18 mins: Row, Wall Balls and Alternating Dumbbell Snatches – SNORIDGE CROSSFIT

Power Snatch (Touch & Go): 2RM & Alt EMOM 18 mins: Row, Wall Balls and Alternating Dumbbell Snatches

Power Snatch (Touch & Go): 2RM

Record your best Power Snatch (Touch & Go) 2 Rep Max lift.

BTWB

Alt EMOM 18 mins: Row, Wall Balls and Alternating Dumbbell Snatches

Every 1 min for 18 mins, alternating between:
12M / 9F Row Calories
15 Wall Balls (20#/14#)
10 Alternating Single Arm Dumbbell Snatches, pick load

BTWB
Photo by @robcwilson
Happy 250th WOD Bob T.!

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