As Many Rounds As Possible in 20 Minutes:
10 Power Cleans (135#/95#)
10 Burpees
400m Run
* Advanced RX: Scale up to 155#/105#
Results
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Power Clean by Spencer:
Happy birthday today to Chris H.! He recently competed in April in a fundraiser throwdown in Bozeman, Montana and placed 8th place in the men’s division.
Jason Khalipa, Neal Maddox and Austin Stack on training together – video [wmv] [mov] [HD mov]
The Missed Lift That Shocked the South East games.crossfit.com
SoCal Regoinal Report: Shakeups and Surprises in Events 2 and 3