Checkout WOD immediately after:
4 Rounds for time:
7 Power Cleans (50% of 1RM)
10 Lateral Burpees (Jump and clap over bar each rep)
Don extends and Laura goes lateral:
Lots of work on the Power Clean today. Lots of PR’s too. Practice the hook grip, fast elbows, full extension, and get under that bar! Don’t reverse curl it. Save your reverse curls for back and bi’s day!
Warrior Dash Gang: