Strength WOD:
1RM
Power Snatch
Conditioning WOD:
AMRAP (As Many Rounds As Possible) in 10 Minutes of:
3 Power Snatch (Choose load)
5 Handstand Push-ups
200m Run
Results
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View this photo
Lots of Power Snatch PR’s today! Not finishing in a squat threw off several of you since we don’t power snatch for strength often. The receiving position in a power snatch vs. a full snatch should be the same only with a higher squat that is dictated by the weight overhead.
CrossFit Games Update Show: March 11, 2014 – [video]
Sweetened Drinks Linked to Depression in U.S. Soda Study by Nicole Ostrow, Bloomberg
Nice day for a run:
