1 Mile Run
Amanda celebrating her PR!
We gotta get more weights! What a day in the box today. Every single one of you had a Personal Record. EVERY…SINGLE…ONE! Deadlifts were flying up and some of you PR’d by a whopping 50 pounds. Everyone also followed this up with some blazing 1 mile sprints. We should field a track team at the next Summer Olympics at this rate. Due to this development we are going to do two things; buy skinny 45# plates to fit on the bar and order a bunch of steroid test kits.
Pictures tell a thousand (pound) story:
SKI Magazine sends a blogger to a CrossFit gym to get ready for ski season.
Oh and Travis, Michelle said to remember: “Ding – Ding”!