For Time:
Load truck with 98 pavers and 7 40lb. sandbags
Race home
Unload truck
Race back to Lowe’s to avoid extra rental charges
Then in teams of 2-3:
Dig up plants and 100 square feet of dirt
Level with sand and dirt
Place 98 Pavers
Drink Corona
Have Michelle look and decide they need to be adjusted
Re-Place half of above pavers
Yell and scream
Call it good
Clean up
Call time
Our “Runway” is 99% complete. We will finish in time for class on Monday. Enjoy the sun and warm weather! (Special thanks to Justin, Jim, and Curtis for their help today)
I recently coached a client on Pose running technique as she was beginning her training program last month for her first half marathon. In a little over an hour we went from heel striking, slow short runs and ankle pain to a forward lean, forefoot strike, better form and faster runs. This video shows some slow motion highlights from her session: