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Pt. 1: AMRAP 14 mins: Handstand Push-ups, Box Jumps and Rope Climbs – SNORIDGE CROSSFIT

Pt. 1: AMRAP 14 mins: Handstand Push-ups, Box Jumps and Rope Climbs

Pt. 1: AMRAP 14 mins: Handstand Push-ups, Box Jumps and Rope Climbs

Complete as many rounds as possible in 14 mins of:
8 Handstand Push-ups
8 Box Jumps, 30/24 in
1 Rope Climb, 15 ft
Complete Pt. 1 rest 3 minutes then immediately being Pt. 2. Scale to Supine RC and Box Pike