Skills WOD:
5 x 3 Max Effort
Muscle-ups
or
3-3-3-3-3
Weighted Pull-ups
Conditioning WOD:
Complete AMRAP for 10 Minutes of:
10 Handstand Push-ups
30 Double-Unders
10 Toes-to-bar
Results
View this photo
View this photo
Congrats to Chris P. for his 1st Muscle-up tonight! (photo by Rob W.)
Pull-ups. You’re doing them wrong. (photo by Sean)
Tactile cueing on the push press with E.C. Synkowski – [video]