Push It

5 Rounds for time of:

400m Run
10 Push Press (95#/65#)
20 Push-ups

Results

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Follow the Leader:

This post is very well put. It applies to all of us in the gym (including me who has not been planning my rest/recovery adequately and am now paying the price way too close to competition time). Read and reflect!

“How To Not Get Hurt Doing CrossFit” from CrossFit Aspire (NJ)