Push Jerk 1-1-1-1-1
Push Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Choose Push or Split
Community. Coaching. Caring.
Push Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Choose Push or Split