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Push Jerk 3-3-3-3-3 & 7 RFT: Kettlebell Swings, Ring Dips and Toes-to-bars – SNORIDGE CROSSFIT

Push Jerk 3-3-3-3-3 & 7 RFT: Kettlebell Swings, Ring Dips and Toes-to-bars

Push Jerk 3-3-3-3-3

Push Jerk 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

SnoRidge CrossFit_KB RXplus7 RFT: Kettlebell Swings, Ring Dips and Toes-to-bars

7 rounds for time of:
10 Kettlebell Swings (70#/53#)
10 Ring Dips
10 Toes-to-bars

BTWB 

For the Win Photo by @robcwilson

Team SnoRidge CrossFit Open Count: 15

Some of you are registered for the Open but are not showing under our team. Please read the instructions (on any of the past several posts) on how to request to join the SnoRidge CrossFit team after you register.

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