Strength WOD:
1RM
Push or Split Jerk
Conditioning WOD:
For time:
500m Row
Then 3 Rounds of:
10 Front Squat (135#/95#)
5 Push Jerk (135#/95#)
* Must clean bar from ground; no racks
Results
View this photo
View this photo
View this photo
Coaching Tip: Recovery from a split jerk: Recover front foot halfway back, then back foot the rest of the way forward.
Video: Push Jerk, Catalyst Athletics
Video: Split Jerk, Catalyst Athletics
Watch this: Oly Analysis: Chad Vaughn Clean and Jerk, CrossFit Journal