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Push Press: 1-1-1-1-1 & 12-10-8-6-4-2: Box Jumps, Strict Pull-ups and Handstand Push-ups – SNORIDGE CROSSFIT

Push Press: 1-1-1-1-1 & 12-10-8-6-4-2: Box Jumps, Strict Pull-ups and Handstand Push-ups

Push Press: 1-1-1-1-1

Push Press 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

12-10-8-6-4-2: Box Jumps, Strict Pull-ups and Handstand Push-ups

12-10-8-6-4-2 reps, for time of:
Box Jump (30″/24″)
Strict Pull-up
Handstand Push-up

BTWB

Photo by @robcwilson

Join us in the lobby this Thursday at 4:30 to see what’s in store for us with 20.3.  Expect Chest to Bar Pull-ups or handstand push-ups.  Will we see the return of a heavy deadlift and box jump?  Or is it wall balls this week?
How to Watch 20.3 + Expert Predictions
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