Push Press: 1 Rep Max
Record your best Push Press 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
AMRAP 12 mins: Rope Climbs, Push Press and Double Under
Complete as many rounds as possible in 12 mins of:
3 Rope Climbs, 15 ft
12 Push Press (135#/95#)
50 Double Unders