Push Press 3-3-3-3-3
Push Press 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
“Burping Annie”
For Time:
50 Double Unders
50 Sit-up (AbMat)
10 Burpees
40 Double Unders
40 Sit-up (AbMat)
10 Burpees
30 Double Unders
30 Sit-up (AbMat)
10 Burpees
20 Double Unders
20 Sit-up (AbMat)
10 Burpees
10 Double Unders
10 Sit-up (AbMat)
10 Burpees
Post total time.
BTWB
Photo by @robcwilson
Worth watching. The sponsorship of health organizations by corporations that are contradictory to good health is an important piece of the obesity problem in our country. “American Academy of Pediatrics decides relationship with Coke is not so sweet,” PBS News.