Push Press 3-3-3-3
Push Press 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMReps 10 mins: Toes-to-bar and Dumbbell Thruster Ladder
As many reps as possible in 10 mins of:
3 Toes-to-bars
3 Dumbbell Thrusters (pick load)
6 Toes-to-bars
6 Dumbbell Thrusters
9 Toes-to-bars
9 Dumbbell Thrusters
12 Toes-to-bars
12 Dumbbell Thrusters
15 Toes-to-bars
15 Dumbbell Thrusters
18 Toes-to-bars
18 Dumbbell Thrusters
21 Toes-to-bars
21 Dumbbell Thrusters
Photo by @robcwilson
Thanksgiving Week Schedule:
- M/Tu/W: Normal Class Schedule
- Thursday 11/23: Closed! No classes
- Friday 11/24: One class @ 10am
- Saturday 11/25: Normal Class Schedule
CrossFit Liftoff Will Have Live Workout Announcement from Paradiso CrossFit