Push Press 3-3-3-3
Push Press 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Row: 4 x 500m Repeats
Each for time:
Row: 4x 500m
Rest as needed between efforts.
* Share a rower with a partner and take 3 min. rest between max efforts
Photo by @robcwilson
Rower recovery today for most-Murph soreness.
SCHEDULE:
Starting this week we are adding a 5:30am class on Thursdays. That means there is a daily 5:30am class Mon-Fri now!
Against All Odds
Build ‘Em Like Becca
Rower recovery today for most-Murph soreness.
SCHEDULE:
Starting this week we are adding a 5:30am class on Thursdays. That means there is a daily 5:30am class Mon-Fri now!
Against All Odds
Build ‘Em Like Becca