4 Rounds for time:
15 Handstand Push-ups
2 Rope Climbs (15′)
A couple people recently pointed out we never rope climb on a Monday. Check.
Quote of the day: “You have to embrace adversity. The setbacks that you encounter are actually learning experiences as opposed to things that should deter you.” ~ Tony Hawk
Supine Ring Row:
Make a ring row tougher by elevating your feet but fight to keep your body in a tight plank position throughout the movement. Think “reverse push-up”. The higher the feet the more bodyweight is incorporated into the row. This will help develop general strength for exercises like pull-ups, muscle-ups and rope climbs as well as general core strength.
Jeremy is always there to really help you hit maximum intensity in your WOD:
The 5 Best Ways to Break Into CrossFit by discovery.com