For time:
10 Push Press (135#/95#)
5 Rope Climbs (15’/12′)
8 Push Press
4 Rope Climbs
6 Push Press
3 Rope Climbs
4 Push Press
2 Rope Climbs
2 Push Press
1 Rope Climb
Results
View this photo
View this photo
Climbers:
Read “No” by CrossFit Lisbeth. Time to get my butt back in the gym tomorrow. ‘Nuff Said.
Foot locks. There are multiple types. Practice them:
